Importance of oral health
Oral hygiene plays a significant role in your health, and neglecting dental care can have a lasting effect on your entire body.
Your mouth serves as the gateway to your gastrointestinal system. Although the gut microbiome is the largest microbial community in the human body, the mouth closely follows, hosting an estimated 700+ different species of bacteria. The good news is there are many things you can do to improve your oral health. Here are some examples.
- Brush your teeth (and your tongue) at least twice a day.
- Use a soft-bristled toothbrush (and replace it every three to four months).
- Use toothpaste with fluoride.
- Limit sugary foods and beverages.
- Floss every day.
- Avoid using tobacco.
- Get regular preventive cleanings and exams.
Quick tips
Nearly 20% of adults between the ages of 35 and 44 have severe gum disease. If you have mouth sores, bleeding gums, loose teeth, or bad breath it may be a sign that you need to schedule an appointment with your dentist. Staying up to date with preventive visits can also help prevent the progression of dental-related diseases.
Practicing good oral care and staying up to date with preventive visits can help lower your risk of cavities, gum disease, bad breath, and other dental-related health conditions.
