Why is musculoskeletal health important?
Musculoskeletal disorders (MSDs) affect muscles, joints, tendons, ligaments, and nerves. They can cause pain and discomfort, leading to long-term issues if not properly managed.
Common signs of musculoskeletal issues
- Muscle soreness or stiffness
- Joint pain, particularly in the back, neck, shoulders, and knees
- Numbness or tingling in hands or feet
- Decreased range of motion
If you experience any of these symptoms, don’t ignore them! Addressing issues early can prevent more serious injuries down the line.