May 2026
The Whole You Monthly
A monthly guide to nurturing your full wellbeing: financial, physical, mental, or social. Each issue delivers timely, seasonal insights and custom articles to help you thrive both inside and outside of work.
Inside this issue
May is Mental Health Awareness Month, a great time to raise awareness and reduce the stigma associated with behavioral health conditions. This issue highlights the effects of mental health, provides tips on brain health, and spotlights how some benefits — like employee assistance programs — can help.
FEATURED recipe
One-pan salmon with roasted asparagus
For an easy side dish to complement a spring roast, just cook this recipe without the salmon.
INGREDIENTS
- 1 pound Yukon gold or fingerling potatoes, halved if large
- 2 tablespoons olive oil
- 8 asparagus spears, trimmed and halved
- 2 handfuls cherry tomatoes
- 1 tablespoon balsamic vinegar
- 2 salmon fillets, about 5 ounces each
- Handful of basil leaves
INSTRUCTIONS
- Heat oven to 425° F. Tip the potatoes and 1 tablespoon of olive oil into an oven-safe dish, then roast the potatoes for 20 minutes, or until they start to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 minutes.
- Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 minutes until the salmon is cooked. Scatter the basil leaves over the salmon and serve everything scooped straight from the dish.
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