October 2026
The Whole You Monthly
A monthly guide to nurturing your full wellbeing: financial, physical, mental, or social. Each issue delivers timely, seasonal insights and custom articles to help you thrive both inside and outside of work.
Inside this issue
In recognition of Breast Cancer Awareness Month, this issue highlights simple, meaningful ways to support your health at every stage — from the importance of prevention and early detection to health tips for life transitions and day-to-day wellbeing.
FEATURED recipe
Pumpkin cookie protein balls
Pumpkin cookie protein balls are made with a few simple, nourishing ingredients like oats, peanut butter, and protein powder. They can be made gluten- and dairy-free and make for the perfect protein and fiber-filled snack!
INGREDIENTS
- 1 1/2 cups regular or gluten-free old-fashioned rolled oats
- 3/4 cup creamy unsweetened peanut butter
- 1/4 cup pumpkin puree
- 2 tablespoons honey
- 2 scoops vanilla protein powder and/or 1 serving of collagen
- 1 tablespoon chia seeds
- 2 tablespoons pumpkin seeds
- 2 tablespoons mini chocolate chips or cocoa nibs
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- Pinch of salt
INSTRUCTIONS
- In a medium-sized bowl, combine all ingredients and stir with a wooden spoon to combine. The batter will be thick!
- Use a cookie scoop to portion out mixture and roll into balls using your hands.
- Store in an airtight container in the fridge for a week or freeze for longer.
Don’t have pumpkin or don’t want to add it? It won’t impact the texture or consistency of this recipe that much, so you can go without it if you must!
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